A 7-Day Online Journey to
Reset Your Body, Mind & Life
“Yoga Se Hoga” isn’t just a phrase — it’s a powerful experience. In just
7 days, discover how simple yogic tools can energize your mornings, calm your mind, and bring lasting balance to your daily life.
6:00 to 7:00 AM
6:00 to 7:00 PM
Limited Seats
7:30 to 8:30 AM
Hatha Yoga Practices
Ancient Practices that build strength, flexibility, and spinal health.
Experience deep stillness, inner calm, and a sharp, focused mind.
Meditations
Adopt food habits that support lightness, energy, and clarity.
Yogic Super Diet
Practices Structures
by Sadhguru
Achieve health, joy, & exuberance
What will you learn?
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✅ Who is this for?
You wake up tired,
go to bed restless, & feel stuck in a loop.
Tired Body & Mind
You’ve downloaded all the tools, but nothing brought real change.
Stuck in Swiping
All it takes is 60 focused minutes a day to change everything.
One Hour. Big Shift.
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❌ Who is this NOT for?
Real change takes consistency —
not shortcuts.
Looking for Quick Fixes
If you can’t commit 60 minutes/day, this may not be your time.
Can’t Give One Hour
No music, no drama — just pure, traditional Hatha Yoga.
Expecting Entertainment
🌟 You-Centered Experience
🤝
👥
🎯
🧭
Supportive Yoga Community
1-on-1 Doubt Solving
Small Intimate Batches
Growth-Focused Guidance
A certified Hatha Yoga teacher trained for over 1,750 hours at Sadhguru Gurukulam. I dedicate over 3 hours each day to my personal practice of asanas and pranayama, living the yogic path with sincerity.
These powerful practices transformed my life, and that’s why I’ve committed myself to sharing them with others. This isn’t just a program — it’s a heartfelt offering, and I’m here to support your journey every step of the way.
Meet Your
Experienced Teacher
Mayank Jain
What out Participants say
It was really great after doing the practices I do feel energetic and fresh throughout the day. I am glad I did it and all thanks to you the way you taught was so smooth, definitely feeling more confident now.
-Isha Gowarkar
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I am very satisfied with the yoga practice with Mayank. He is very knowledgeable and patient. It has helped me tremendously physically and mentally. As he recommended I changed my eating eating habits and in a short time I can feel the difference in my energy.
I highly recommend him.
-Alex Stephen
Boston. USA
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What will you Gain?
Improve flexibility, posture, and reduce physical stiffness.
Stronger Spine & Joints
Gain mental clarity & emotional balance through breath & stillness.
Clear Mind & Emotions
Yogic Lifestyle Habits
Learn simple yogic routines that bring structure and well-being.
Feel naturally energized and focused throughout your day.
Higher Daily Energy
Regulate your sleep cycle and rest more deeply wake up refreshed & calm.